Simple BreathworkGuides
Short, careful guides to breathing practice. What it is, how to start, and how to stay safe, without hype or medical promises.
Average breath hold time: what's normal?
What a typical hold looks like, why the range is so wide, and why a hold time isn't a health test.
GuideBreathwork for beginners
The main patterns, how to pick one, how long to practice, and what to know before your first session.
GuideIs breathwork safe?
The rules that matter: never near water, never driving, seated or lying down, and who should check first.
GuideThe two-minute breathing reset
A short, gentle reset you can do at a desk: how to do it, when to use it, and the free guided version.
Practice with Simple Breathwork
A 21-day breathwork program
Three phases, a session each day, milestones at days 7, 14 and 21, and rest-day tokens.
In the app4-7-8 breathing
In for 4, hold for 7, out for 8: a free in-browser pacer and how to do it comfortably.
In the appA breathing app for Apple Watch
Haptic breathing and breath holds on your wrist, with Mindful Minutes and heart rate per hold.
In the appBox breathing
The 4-4-4-4 pattern explained, with a free in-browser pacer and the free daily session in the app.
In the appBreath hold timer
A free in-browser breath hold timer with a recovery breath, plus the safety rules that matter.
In the appA breath retention app for power-breathing rounds
How guided power-breathing rounds work, session lengths, and the safety rules that come first.
In the appThe physiological sigh
Double inhale, long exhale: the quickest structured breath, with a free pacer and what the research says.